How to Dress for Cycling in Hot, Tropical Weather

1. Choose Lightweight, Breathable Jerseys

Your jersey should be built to breathe. Look for ultra-light, sweat-wicking fabrics that allow air to pass through while pulling moisture away from your skin. Light colours help reflect the sun, reducing heat absorption. Choose the right fit whether you're a man or woman.

Tip: A well-fitted jersey helps improve airflow and minimises drag without trapping excess heat.

2. Prioritise Moisture-Wicking Base Layers

It might seem counterintuitive to wear another layer in the heat, but a quality base layer can help regulate body temperature and manage sweat. Opt for a sleeveless or short-sleeve base made from quick-drying technical fabric. It acts like a sponge, drawing moisture from your skin so it can evaporate faster.

Collection: Men's Baselayers / Women's Baselayers

3. Go for Lightweight Bib Shorts

Bib shorts with a breathable chamois and moisture-managing fabric are crucial for long rides in the heat. Choose ones with perforated straps and laser-cut hems to reduce weight and boost airflow.

Tip: Avoid thick padding or heavy compression in hot weather. Lightweight support is key.

Shop: Men's Bib Shorts / Women's Bib Shorts

4. Protect Your Head, Hands & Eyes

Wear a breathable helmet with plenty of ventilation, and consider a cap with a sweatband underneath to catch drips. UV-protective cycling sunglasses are essential for both visibility and eye health. Lightweight gloves help with grip and prevent sweaty palms from slipping on the bars.

5. Don’t Skip Sun Protection

Always apply broad-spectrum, sweat-resistant sunscreen before your ride. Consider arm sleeves or sun-protective fabrics if you’ll be under direct sunlight for hours. Some cycling jerseys now offer built-in UPF protection.

6. Hydration-Friendly Accessories

Use a lightweight, insulated bidon to keep water cooler for longer. In extreme heat, pack an electrolyte mix or hydration tabs to replace what you lose through sweat.

Final Thoughts

Riding in tropical heat doesn’t have to be uncomfortable. With the right kit, you can stay cool, protected, and focused on the ride. At Velo Velo, our cycling gear is designed for high-performance comfort—even in the most humid conditions. Ride smart, ride cool. Shop at Velo Velo for your ultimate cycling gear.